This evening, I went to the YMCA for the first time in quite a while. I must have been away for about two months, perhaps even longer. Of course, we just returned from our long family trip (which I still am hoping to write about, by the by), so obviously it wasn’t that easy to work out over the past several weeks.
Anyway, tonight I managed to drag myself to the YMCA. It was a pretty typical situation for me in deciding to go: First, I consider going. Then, I think, “Ehh… well, I do have some work to do…” Finally — thankfully — I decide to just throw myself in the car, and go. And, as usual, I left the Y thrilled that I made myself actually go and work out.
It’s funny how that works. You would think that I would realize by now that the workouts are worth the discomfort, and thus always be excited to go exercise. You’d think! But I guess I’m just not that smart, or my memory isn’t that good. Either way, it doesn’t reflect real well on me, I suppose.
Tonight was sort of the official kickoff to my off-season workout program. There is no official regimen that I have, other than to try to work out a lot — burn calories and lift weights. Immediately, I hope to drop a couple of these fresh vacation pounds before they have a chance to get too comfortable, but my long-term goal is to just to get a little stronger, a little faster, a little leaner. Seems like a good plan.
It’s always exciting to start something new like this. I have five months before the 2010 softball season begins, and I know that that is a lot of time, and if I really make the most of the opportunities, I can improve quite a bit by next April!
Unfortunately… tonight, I hit a snag. In weight-lifting, I started to feel the familiar pain in my left arm. It’s the same pain that I was having throughout most of the 2008 softball season and pretty much all of 2009. I am nearly positive it is a result of throwing the ball. I must have injured it initially in early 2008, and it just never fully healed. There would be good days and bad days, but it seemed like the pain wasn’t going away.
I can’t say that I was anticipating this, but now that I think about it, it shouldn’t really surprise me. A few months ago, when I was last working out, I was having similar issues. And even in the recent weeks, in throwing a baseball, softball, or football, I would often feel the pain return.
To be honest, I am pretty disappointed. The arm pain itself isn’t really that bad, but it is enough to limit me when lifting weights. Also, it is discouraging to have the same problem that I had back in 2008, with no real improvement.
To be fair, I don’t know that I have ever given the arm a real rest for any long period of time. I mean, when I think about it, I went from playing softball three nights of week all through the spring, summer, and fall of 2008, to working out pretty heavily and playing volleyball over the winter months of 2008. In 2009, I continued to play volleyball and work out until softball began, and then I was playing four or five softball games a week until the fall. Even on this trip, being away from home for a few weeks, I couldn’t resist the urge to break out my glove or throw a football around.
I would be pretty thrilled if I learned that my arm would completely heal itself if I would just let it rest completely for a while. It would be hard to abstain from lifting weights or playing volleyball, but I think it would be a worthy sacrifice in order to let the arm recover.
The problem is, I don’t think that would work. But, perhaps I just never gave the arm a long-enough break to recover fully.
I think I will break down and have a doctor look at the situation. The pain hasn’t ever been bad enough or disabling enough to really warrant anything like that. I mean, I have still been able to play ball, and still have been able to work out. There has been pain, but it would always go away eventually.
The thing I want to avoid, if possible, is entering 2010 with the exact same problem. I would like to finally know just what is going on, and what is needed to resolve this.
I feel kind of silly writing a long post all about something as trivial as a little arm pain, especially when it’s the type of pain that can be avoided if I simply wouldn’t do certain things. But this type of stuff means a lot to me, and I would have a hard time sitting out softball games or missing the chance to exercise.
Offhand, it does seem like the smartest thing to do would be to see a specialist, who can help me determine just what exactly is going on. Once that mystery is uncovered, things will probably make a lot more sense. Right now, it is just frustrating to have this intermittent pain on my inner elbow, yet not knowing exactly what it is. Is something torn? Strained? Does it need rest? Physical therapy? Surgery?
If you would, please keep me in your prayers in regards to this situation. I just need wisdom on what to do. I want to be humble enough to just wait things out for a while, if that’s the best medicine. At the same time, though, I don’t want to be too passive if I am supposed to be proactively doing stuff to rehabilitate the arm. I’m just not smart enough to figure it out on my own!
Thanks for the prayers. I really appreciate them! God is so loving and has such perfect precision with everything that He does. I know that, whatever is going on here and whatever is going to happen, that He is not going to be surprised, and He has a perfect plan here!